<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8519602310595748111</id><updated>2011-04-21T10:49:38.580-07:00</updated><category term='Jessica'/><title type='text'>Under Construction</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>36</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-8743657913491267386</id><published>2008-04-25T19:43:00.000-07:00</published><updated>2008-04-25T19:51:20.879-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jessica'/><title type='text'>Back in Action!</title><content type='html'>This is Jessica, So...... yea its been a while 1 year, 1 baby and many lbs later its time to get fit. This time we have most of our office involved. I'm excited we can all do this together again. Me and Jayme are going to the Bahamas!!!!!!!!! in September sometime so we need to look our best. I weighed in today @ 154lbs. Wish us luck may the one who looses the most lbs WIN.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-8743657913491267386?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/8743657913491267386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=8743657913491267386&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8743657913491267386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8743657913491267386'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2008/04/back-in-action.html' title='Back in Action!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-7901755854675184342</id><published>2007-06-15T10:49:00.000-07:00</published><updated>2007-06-15T10:55:13.575-07:00</updated><title type='text'>Hot Mamas</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_hkUFLUtyCeQ/RnLSHkieZ1I/AAAAAAAAAB8/tKyVb7DT6sM/s1600-h/Copy+of+decade+day+2007+008.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5076350757509162834" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_hkUFLUtyCeQ/RnLSHkieZ1I/AAAAAAAAAB8/tKyVb7DT6sM/s200/Copy+of+decade+day+2007+008.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_hkUFLUtyCeQ/RnLR00ieZ0I/AAAAAAAAAB0/x2ArBfKOzq4/s1600-h/Copy+of+decade+day+2007+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5076350435386615618" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_hkUFLUtyCeQ/RnLR00ieZ0I/AAAAAAAAAB0/x2ArBfKOzq4/s200/Copy+of+decade+day+2007+002.jpg" border="0" /&gt;&lt;/a&gt; Here is Jessica Strutting her stuff. Notice how much weight she lost ;)&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;Well today at work was decade day and Jessica and I dressed up. I did the 80's and she did the 70's. It was alot of fun. So we went out to lunch and let everyone look at out hott selves. It was just a great lift up for the work place.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_hkUFLUtyCeQ/RnLSXEieZ2I/AAAAAAAAACE/bbM88KRcxVU/s1600-h/Copy+(2)+of+decade+day+2007+003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5076351023797135202" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_hkUFLUtyCeQ/RnLSXEieZ2I/AAAAAAAAACE/bbM88KRcxVU/s200/Copy+(2)+of+decade+day+2007+003.jpg" border="0" /&gt;&lt;/a&gt;and here I am, I lost now 22 pounds but in the 80's attire you can't really tell.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-7901755854675184342?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/7901755854675184342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=7901755854675184342&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/7901755854675184342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/7901755854675184342'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/06/hot-mamas.html' title='Hot Mamas'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hkUFLUtyCeQ/RnLSHkieZ1I/AAAAAAAAAB8/tKyVb7DT6sM/s72-c/Copy+of+decade+day+2007+008.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-2329952427685877473</id><published>2007-05-18T12:52:00.000-07:00</published><updated>2007-05-18T14:13:57.389-07:00</updated><title type='text'>OK OK</title><content type='html'>It's on Saturday! not sunday. The rest is true.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-2329952427685877473?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/2329952427685877473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=2329952427685877473&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2329952427685877473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2329952427685877473'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/05/ok-ok.html' title='OK OK'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-5405960696169568320</id><published>2007-05-18T11:31:00.001-07:00</published><updated>2007-05-18T11:34:31.740-07:00</updated><title type='text'>And the winner is.....</title><content type='html'>I don't know but we will find out Sunday @ 3:oo pm. They are having a picnic and will be having FREE burgers and beer. What a way to end a "Fitness challenge" right? I (Jess) have been slacking off a little with the gym with a very good excuse I'm getting my kitchen redone so I have to help my Uncle the project should be done today. HORAAYYYY!!!! See you girls on Sunday. I suggest you bring a salad.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-5405960696169568320?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/5405960696169568320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=5405960696169568320&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5405960696169568320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5405960696169568320'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/05/and-winner-is.html' title='And the winner is.....'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-3281315771221272310</id><published>2007-05-10T12:24:00.000-07:00</published><updated>2007-05-10T12:28:12.361-07:00</updated><title type='text'>Jess lost 5lbs!</title><content type='html'>&lt;span style="font-family:georgia;"&gt;Well I didn't loose as much as Jayme but I tried, I lost 5 lbs leaving me at 149lbs. I started @ 154lbs. I started at 30% body fat and I'm 27% now. Not much of a difference but yes I will continue my MILF mission until I succeed!! Genesis was so packed last night with people trying to weight in. Good luck to everyone.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-3281315771221272310?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/3281315771221272310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=3281315771221272310&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3281315771221272310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3281315771221272310'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/05/jess-lost-5lbs.html' title='Jess lost 5lbs!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-822323811655070431</id><published>2007-05-09T17:50:00.000-07:00</published><updated>2007-05-09T17:52:24.310-07:00</updated><title type='text'>YEAH BABY!!!</title><content type='html'>Yeah so this is Jayme. I just got back from working out and my final weigh in. I started with a body fat percentage of 36%, well I ended @ 33%. Oh yeah baby. BUT what is even better......... suspence........ I started....... at 219 lbs..... are you ready for this......I ende.... AT...... 202.2!!!!! Oh my goodness. And this number is at night. I haven't weighed 200 in such a long time. Only 22 more pounds to go and I am at my goal weight. WOW!!! Check that out baby!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-822323811655070431?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/822323811655070431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=822323811655070431&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/822323811655070431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/822323811655070431'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/05/yeah-baby.html' title='YEAH BABY!!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-4519442901995227532</id><published>2007-05-09T07:19:00.000-07:00</published><updated>2007-05-09T07:27:59.590-07:00</updated><title type='text'>Weigh in Time!!</title><content type='html'>So the competition is over! Weigh-in is tonight. The Game is over best of luck to all the teams that worked their butts off. The winner will go to Vegas!! I think we find out who won May 19Th. Even tho the competition is over lets keep going I know me (Jess) and Jayme already have a Genesis Membership and I really enjoy working out now. I do have to put a little few day pause because I'm redoing my kitchen. Other than that I plan on going 4-5 days a week. There is no reason why we can be healthy and hott mama's!!! We deserve it and our kids deserve to have healthy and active parents.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-4519442901995227532?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/4519442901995227532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=4519442901995227532&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/4519442901995227532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/4519442901995227532'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/05/weigh-in-time.html' title='Weigh in Time!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-907109929232612491</id><published>2007-04-29T19:59:00.000-07:00</published><updated>2007-04-29T20:06:47.011-07:00</updated><title type='text'>Worked our butts off!!</title><content type='html'>The Challenge was so much fun. Talk about a hard work out. Jayme, Irene and Me (Jess) were the only ones to show up. Wonder were Yvette was at Hhmmm... No excuses I went hung over!! We had a blast it was a very good example of how hard I should be working out. I'm already sore I can only imagine how I will feel tomorrow. I'm so proud of us (Irene, Jayme).  We did great we need to work out like that more often. Hooray for us!!! We ran around Genesis building 4 times and yes Irene did run, we did weights and squats and push ups I'm tired just thinking of it. I think Jayme will agree with me on this "We need to take that class"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-907109929232612491?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/907109929232612491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=907109929232612491&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/907109929232612491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/907109929232612491'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/worked-our-butts-off.html' title='Worked our butts off!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-4972502202599414243</id><published>2007-04-27T06:37:00.000-07:00</published><updated>2007-04-27T06:44:25.643-07:00</updated><title type='text'>Another Challenge</title><content type='html'>We have another challenge ladies! Sunday @ 10am we all need to be in camo for those extra points. Olivia will not be able to make it again. I'm sure it will be tons of fun this time we will be working out hard. We will be doing drills and weights. Too bad the daycare sucks I (Jess) will try to find a sitter. The day care on Socorra St sucks!!! From now on we will be going to the Genesis on 13Th and West St. I think the people at the Genesis out west got their daycare license in a McDonald's kids meal. As you can see I'm a little upset about the daycare. Other than that Genesis is a good work out place.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-4972502202599414243?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/4972502202599414243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=4972502202599414243&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/4972502202599414243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/4972502202599414243'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/another-challenge.html' title='Another Challenge'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-8861658027311140064</id><published>2007-04-26T14:51:00.000-07:00</published><updated>2007-04-26T14:53:32.449-07:00</updated><title type='text'>New Members</title><content type='html'>So Jessica and I (jayme) have officially joined Genesis Health Clubs. We could even fake bake. Awesome!!! What IS cool is we get 2 free sessions with a personal trainer. Help us work on those spots where ladies have problems after kids. You girls know what I am talking about. Especially after a C-section!!!&lt;br /&gt;But its fun and its cool. Also to add to it I have been told that the gym is a great place to find men. Hey on Will and Grace, thats where Will finds all of his boyfriends. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-8861658027311140064?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/8861658027311140064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=8861658027311140064&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8861658027311140064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8861658027311140064'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/new-members.html' title='New Members'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-1244127020899767199</id><published>2007-04-24T14:56:00.000-07:00</published><updated>2007-04-24T15:01:13.784-07:00</updated><title type='text'>We are back in service</title><content type='html'>&lt;div align="left"&gt;&lt;span style="font-family:verdana;"&gt;We are all going back to the gym tonight YEAH!! I'm so excited. I actually missed the gym. I felt gross and lazy just being at home. Eddy (form Genesis) called us and gave us a great deal. I'm sticking with Genesis so I'm going to go ahead and get the membership tonight. I don't want to sign a one year contract ( I have issues with commitment) but Ill do the month to month. See you guys at the gym.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-1244127020899767199?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/1244127020899767199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=1244127020899767199&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1244127020899767199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1244127020899767199'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/we-are-back-in-service.html' title='We are back in service'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-3806192372391804203</id><published>2007-04-21T06:42:00.000-07:00</published><updated>2007-04-21T06:48:55.181-07:00</updated><title type='text'>Membership is over</title><content type='html'>So now what, our last day with our Genesis membership was on the 19th! We need to keep working out, Jay I know your getting a YMCA membership I (Jess) plan on staying with Genesis I just need to take my lazy butt up there to get it started. Yvette? Olivia? what are the plans. Lets not loose our motivation. Olivia gave such a good speech on team work and motivation on one of her post. Lets keep it up. The game is not over yet. 1st, 2nd and 3rd place are for sure out the window but as long as we can be MILF's I'm still happy with that. Jayme you are a good example of motivation for me. You are doing so great. It keeps me going and wanting to look great. Even if we cant work out together anymore we can still melt away the lbs together!!! Yea baby!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-3806192372391804203?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/3806192372391804203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=3806192372391804203&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3806192372391804203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3806192372391804203'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/membership-is-over.html' title='Membership is over'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-5389038157715791223</id><published>2007-04-16T11:10:00.000-07:00</published><updated>2007-04-16T11:16:35.389-07:00</updated><title type='text'>LOOK @ THESE HOT MAMAS</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_hkUFLUtyCeQ/RiO8PVdqhzI/AAAAAAAAAA0/59tGSOalPRI/s1600-h/Picture+027.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054090178485454642" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_hkUFLUtyCeQ/RiO8PVdqhzI/AAAAAAAAAA0/59tGSOalPRI/s200/Picture+027.jpg" border="0" /&gt;&lt;/a&gt; She says she was really walking....?&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_hkUFLUtyCeQ/RiO8gFdqh3I/AAAAAAAAABU/u4C9k6CHeFY/s1600-h/Picture+031.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054090466248263538" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_hkUFLUtyCeQ/RiO8gFdqh3I/AAAAAAAAABU/u4C9k6CHeFY/s200/Picture+031.jpg" border="0" /&gt;&lt;/a&gt; I know I look good, don't need to tell me&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_hkUFLUtyCeQ/RiO8TFdqh0I/AAAAAAAAAA8/21Kr5HYaQRk/s1600-h/Picture+024.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054090242909964098" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_hkUFLUtyCeQ/RiO8TFdqh0I/AAAAAAAAAA8/21Kr5HYaQRk/s200/Picture+024.jpg" border="0" /&gt;&lt;/a&gt; Woo Yvette, work it girl......&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_hkUFLUtyCeQ/RiO8W1dqh1I/AAAAAAAAABE/i-5AFAXwHCM/s1600-h/Picture+025.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054090307334473554" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_hkUFLUtyCeQ/RiO8W1dqh1I/AAAAAAAAABE/i-5AFAXwHCM/s200/Picture+025.jpg" border="0" /&gt;&lt;/a&gt;Ma, looking good!&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_hkUFLUtyCeQ/RiO8bldqh2I/AAAAAAAAABM/ohRNEdkEf9g/s1600-h/Picture+023.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054090388938852194" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_hkUFLUtyCeQ/RiO8bldqh2I/AAAAAAAAABM/ohRNEdkEf9g/s200/Picture+023.jpg" border="0" /&gt;&lt;/a&gt; So much fun yo's.&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_hkUFLUtyCeQ/RiO8tVdqh4I/AAAAAAAAABc/g8Hh3g0Ycf8/s1600-h/Picture+020.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054090693881530242" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_hkUFLUtyCeQ/RiO8tVdqh4I/AAAAAAAAABc/g8Hh3g0Ycf8/s200/Picture+020.jpg" border="0" /&gt;&lt;/a&gt; Just a reminder of how great our kids are!!!&lt;br /&gt;Well here are some pics of some of us working out stuff. We were having fun. And we were working up a sweat I (jayme) swear.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-5389038157715791223?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/5389038157715791223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=5389038157715791223&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5389038157715791223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5389038157715791223'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/look-these-hot-mamas.html' title='LOOK @ THESE HOT MAMAS'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hkUFLUtyCeQ/RiO8PVdqhzI/AAAAAAAAAA0/59tGSOalPRI/s72-c/Picture+027.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-6202968358979851384</id><published>2007-04-16T07:30:00.000-07:00</published><updated>2007-04-16T07:49:13.079-07:00</updated><title type='text'>Jess @ the Challenge</title><content type='html'>We had so much fun on Saturday &amp; yes Jayme I agree Eye Candy!!! Jayme was so freakin strong but girly she was so funny. Me and Yvette had a lot of fun being partners. We would ask permission to choke one another and apologize for hurting each other. It was great. We laughed the whole time. It was not what I expected, I thought we were going to be sweaty and doing hard workout. It was more self defence. I enjoy putting someone in pain, I'm the more violent one so of course I wanted to learn anything to hurt someone. I enjoyed it. I would like to take more classes. The guy said we can have a free week. I'm up for more classes!!! Oh yea Nice to meet you Heather!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-6202968358979851384?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/6202968358979851384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=6202968358979851384&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6202968358979851384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6202968358979851384'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/jess-challenge.html' title='Jess @ the Challenge'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-8922823511945396166</id><published>2007-04-15T20:11:00.001-07:00</published><updated>2007-04-15T20:17:04.048-07:00</updated><title type='text'>Ya Man</title><content type='html'>So yesterday Yvette Jessica and I (jayme) went to our little class. FUN!! We were the youngest chicks there and Jessica and Yvette were the skinniest. It was sorta funny. But we were the loudest, Jessica wanted to learn all of the moves to hurt the person she was defending herself from. Great! Apparently I am stronger than the other girls, BUT I come across girlier with my stance. They kept saying how girly I was till I attacked them and they had to get away from Me. Mua Ha Ha Ladies!! Its just a coverup.:)&lt;br /&gt;I really had alot of fun yesterday, Met a new person Heather. Hello Heather. She decided I must make people cry............ I was laughing alot and smiling.......wonder where people get this impression of me......GIRLS!!!&lt;br /&gt;But we learned some self defense and I had some eye candy there too. Can't lie about that. I need to loose 30 more lbs just so that I am their eye candy. Come and get it......in a few more months. :)&lt;br /&gt;All in all we had alot of fun and learned some fun stuff. I am happy we are still having fun with the competition. Its really worth it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-8922823511945396166?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/8922823511945396166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=8922823511945396166&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8922823511945396166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8922823511945396166'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/ya-man_15.html' title='Ya Man'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-5988163783652695285</id><published>2007-04-13T13:36:00.000-07:00</published><updated>2007-04-13T13:47:54.469-07:00</updated><title type='text'>Challange!!</title><content type='html'>-this is Jess. So we have a Challenge tomorrow! Its worth 5 points each (lets see times that by 4) 20 Points! If we fail to go its negative 5 points each, So lets try to be there girls 1:30 at the Genesis out east on Rock Road. Its should be lots of fun. We will be doing &lt;em&gt;Jujitsu&lt;/em&gt;. Hopefully we can pick up some good moves. All you purse stealer's and women beaters be afraid be very afraid. I know a couple of us are sick (Jess &amp;amp; Olivia) lets hope we feel better tomorrow. We need the points ladies.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-5988163783652695285?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/5988163783652695285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=5988163783652695285&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5988163783652695285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5988163783652695285'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/challange.html' title='Challange!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-6136249408165713826</id><published>2007-04-10T06:15:00.000-07:00</published><updated>2007-04-10T06:18:50.637-07:00</updated><title type='text'>Finally</title><content type='html'>I (jayme) finally got all of our pictures on our blog. I am so not a computer person, but I figured it out. Aparently or they wouldn't be there. So you see what we all look like and our before pictures. Now just you wait for our after pictures. Woo Hoo!!! I weighed myself and I weigh 207. So since the weight in I have lost 12 lbs, BUT since I have been trying to loose weight, January, I have lost 15 lbs. I know that isn't alot for 3 1/2 months, but it is for me. I am so excited. YAY!! We are gonna be so hot ladies.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-6136249408165713826?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/6136249408165713826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=6136249408165713826&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6136249408165713826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6136249408165713826'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/finally.html' title='Finally'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-9123084032989765353</id><published>2007-04-09T07:28:00.000-07:00</published><updated>2007-04-09T07:35:52.372-07:00</updated><title type='text'>145lbs Whoo hooo!!</title><content type='html'>Hey its me (&lt;em&gt;Jess&lt;/em&gt;). The Cabbage Diet went very well. I didn't to exactly what I was suppose to do, but I did lose &lt;strong&gt;5 lbs&lt;/strong&gt;! Ill will try it again next month. I really enjoyed it. The soup was not bad. It made the office stink but other than that it was OK. We went to Irene's for Easter yesterday and had a great time. Thanks for the good cooking Jayme! The kids had lots of fun. My son had so much fun finding eggs till he found out candy was inside. Thanks Irene for having us over. It made me appreciate Jennifer a lot. I don't know how she does it with all our kids.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-9123084032989765353?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/9123084032989765353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=9123084032989765353&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/9123084032989765353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/9123084032989765353'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/145lbs-whoo-hooo.html' title='145lbs Whoo hooo!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-8557884044579306629</id><published>2007-04-09T06:28:00.000-07:00</published><updated>2007-04-09T06:31:15.463-07:00</updated><title type='text'>Happy Easter</title><content type='html'>Happy Easter (1 day late) everyone. Well Yvette and Jessica came over to my house (jayme) yesterday. It was alot of fun. The kids seemed like they were having a blast. The food was really good too, I think I'll give myself a pat on the back. We made everything as little points as we could. But it was alot of fun and woohoo happy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-8557884044579306629?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/8557884044579306629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=8557884044579306629&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8557884044579306629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8557884044579306629'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/happy-easter.html' title='Happy Easter'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-9009728013726663566</id><published>2007-04-03T11:16:00.000-07:00</published><updated>2007-04-03T11:20:43.044-07:00</updated><title type='text'>Olivia</title><content type='html'>Ok, So I haven't been doing so well. I haven't lost a pound since I started this competition. Sorry guy's, I will do better I promise, I don't want to let my team down, or myself.  I refuse to be the weak link.  Good job, Jayme on your weight loss. I am so proud of you girl!! That is so awesome!! I know how good it feels to lose all that weight.  The toughest challange of all is maintaining the weight once it is lost.  Just remember it's not about dieting, It's about changing your lifestyle. Don't let that discourage you though.  I know, I know.... I should take my own advice.....I will.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-9009728013726663566?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/9009728013726663566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=9009728013726663566&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/9009728013726663566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/9009728013726663566'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/olivia.html' title='Olivia'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-2906208945584760028</id><published>2007-04-03T07:13:00.000-07:00</published><updated>2007-04-03T07:15:54.422-07:00</updated><title type='text'>Well</title><content type='html'>So far I have lost 13 lbs, but 10 since we started this blog. My mom bought me a dress, my first dress in like I think 2 years. AWESOME!! It was even a size Large, that is a good thing. Its so pretty. I haven't tried on clothes in such a long time that actually fit. I wont even buy pants cause they dont fit right. It is awesome. Oh by the way this is Jayme. Well Easter is coming up, I not have my easter dress and I am going to look hot in it. This diet thing and working out is so great. Its totaly worth it people.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-2906208945584760028?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/2906208945584760028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=2906208945584760028&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2906208945584760028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2906208945584760028'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/well.html' title='Well'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-6605197140222543988</id><published>2007-04-02T12:40:00.000-07:00</published><updated>2007-04-02T12:55:13.440-07:00</updated><title type='text'>Ok Ok</title><content type='html'>So I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;haven't&lt;/span&gt; started the Cabbage Diet, Ill start tomorrow. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;I'm&lt;/span&gt; going to bring all &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;ingredients&lt;/span&gt; to work tomorrow and make it here. Im trying to prepare myself. Im not exactly sure what im suppose to be doing to prepare. I have never ate anything for 7 days sraight since high school when all I did was live off cereal. Im sure I will survive.  If not you will not longer see any more post from me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-6605197140222543988?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/6605197140222543988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=6605197140222543988&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6605197140222543988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6605197140222543988'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/04/ok-ok.html' title='Ok Ok'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-8008595634969482321</id><published>2007-03-31T08:57:00.000-07:00</published><updated>2007-03-31T09:00:31.701-07:00</updated><title type='text'>Computers</title><content type='html'>Well I need to buy a new pair of pants. Woo Hoo!  Also I am trying to get our picture on our profile and this computer keeps being stupid. I'll have to try on another one. Dumb computers. I hope every one of us are going to work out this weekend. We are slacking.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-8008595634969482321?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/8008595634969482321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=8008595634969482321&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8008595634969482321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/8008595634969482321'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/computers.html' title='Computers'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-1965969652549537608</id><published>2007-03-29T14:21:00.000-07:00</published><updated>2007-03-29T14:24:42.377-07:00</updated><title type='text'>Nakedness!!!!</title><content type='html'>WHAT THE CRAP!! So this morning I went to work out b4 work cause I didn't have to be there till 1. So aparently all the old people like to go in the morning, and THEN walk around naked in the locker room. Or sit there and talk to eachother about crap will still being naked. To add to this horror they aren't even getting dressed. I felt good after my shower but I was mortified when i came out to see all of the skin. Geez Ladies. Have some dignity. Actually I know alot of people do this. My Aunt isn't worried about it either. SHe and others feel that they have what you have. Which is totaly true. But it gave me a reason to post about my morning.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-1965969652549537608?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/1965969652549537608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=1965969652549537608&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1965969652549537608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1965969652549537608'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/nakedness.html' title='Nakedness!!!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-1040057736069912650</id><published>2007-03-28T11:15:00.000-07:00</published><updated>2007-03-28T11:27:10.125-07:00</updated><title type='text'>7 day Cabbage Diet</title><content type='html'>So here is what I (jessica) is going to do. Im going to try this 7 day Cabbage diet. Wish me luck. Im going to start March 25th till April 1st. I think it will be ok I can loose about 10lbs since im having such a hard time loosing weight. I will be taking Vitamins. I just feel sorry for the toilet!!! I will be able to eat other thinks other than Cabbage here is how its works&lt;br /&gt;&lt;br /&gt;Day 1: Eat only fruit, no bananas, drink unsweetened tea, cranberry juice, black coffee and water and Cabbage soup as much as I want&lt;br /&gt;&lt;br /&gt;Day 2: Eat Fresh, raw or cooked veggies and my famous Cabbage soup Im alowed to eat a baked potato.&lt;br /&gt;&lt;br /&gt;Day 3: combine day 1 and 2 but no baked potato oh yea and Cabbage soup&lt;br /&gt;&lt;br /&gt;Day 4: Eat as many as 8 bananas and skim milk  (ewwww) and Cabbage soup.&lt;br /&gt;&lt;br /&gt;Day 5: I can have 10-20 ounces of Beef (YEAH!!) Drink 8 glasses of water. I can have baked Chicken&lt;br /&gt;&lt;br /&gt;Day 6: East beef and veggies w/Salad and Cabbage Soup.&lt;br /&gt;&lt;br /&gt;Day7: A Fat burger and fries... Just kidding I can have brown rice, unsweetened fruit juice and Veggies. No bread, No alcohol (girls night out is canceled!) or carbonated drinks. Oh  yea and Cabbage soup.&lt;br /&gt;&lt;br /&gt;-The Cabbage soup has green onions, green peppers, tomatoes, carrots, muchrooms, celery, buillon, and V8 juice, and Cabbage!!&lt;br /&gt;Diarhea here I come!&lt;br /&gt;&lt;br /&gt;Now you know what I will be eating everyday. So check in with me April 1st.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-1040057736069912650?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/1040057736069912650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=1040057736069912650&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1040057736069912650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1040057736069912650'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/7-day-cabbage-diet.html' title='7 day Cabbage Diet'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-5372136257425281531</id><published>2007-03-27T08:48:00.000-07:00</published><updated>2007-03-27T08:58:38.620-07:00</updated><title type='text'>Its been a few days....</title><content type='html'>&lt;div align="left"&gt;&lt;span style="font-family:georgia;"&gt;(this is Jess) ok So its been a few days since I went to the gym, but I did chase my son around the block a few times as he rode in his power wheel. Does that count? I was at Jayme's saturday as she moved but my job was just to watch Nicole. I was going to go last night but my child feel asleep in the car. Tonight Im going to workout extra hard. We missed our Challange worth 10 points!!! on Saturday. Whats going on guys we all forgot. We need to make that up ASAP and make sure we attend all of them. I brought Enchiladas and rice to work today. I ended up making a lot of it last night for dinner. Im still 150lbs according to our crappy scale we have at work. Im sure if I leaned forward a little I could have made it go down to 147lbs. Way to go Jayme, You have lost some weight and I can tell. What like 10lbs. YEAH BABY!!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-5372136257425281531?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/5372136257425281531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=5372136257425281531&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5372136257425281531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/5372136257425281531'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/its-been-few-days.html' title='Its been a few days....'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-1245208882814178435</id><published>2007-03-26T08:36:00.000-07:00</published><updated>2007-03-26T08:45:05.078-07:00</updated><title type='text'>Yeah so</title><content type='html'>So this weekend was bad for me. I am not sure about the other 3 girls, but I, Jayme, was totaly not a good girl. I ate badly on Saturday and I didn't work out @ all this weekend. Yvette and Jessica and their boyfriends helped my move out of my house. So I guess that was a little workout, but not enough. So tonight I am going to work out HARD!! Get the sweat a drippin. Then going back to moms and get my new room started. WOO HOO!!! I'll make up for my slacker weekend. Hey it wasn't as bad as it could have been. At least I did something.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-1245208882814178435?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/1245208882814178435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=1245208882814178435&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1245208882814178435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1245208882814178435'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/yeah-so.html' title='Yeah so'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-3629327824909099017</id><published>2007-03-22T06:58:00.000-07:00</published><updated>2007-03-22T07:01:55.934-07:00</updated><title type='text'>Jayme update</title><content type='html'>Yeah so we all know I weighed 219 when we started this competition, well on Saturday morning I weighed myself and I weighed 214. AWESOME!!! I already notice a difference. Today is Thursday so I am sure I lost even more. Wow Wow Wow. We are all doing so good, we are working out, eating healthy and having fun doing it. Just  you wait guys (males) you are gonna be drooling over us 4 very very soon.... the next step is to tan this summer, not fake bake, but the real toaster if you know what I mean.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-3629327824909099017?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/3629327824909099017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=3629327824909099017&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3629327824909099017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3629327824909099017'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/jayme-update.html' title='Jayme update'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-2650934474836789494</id><published>2007-03-20T11:48:00.001-07:00</published><updated>2007-03-20T11:48:35.080-07:00</updated><title type='text'>Pancho Villa Baked Tilapia</title><content type='html'>Hey Guy's we should try this Recipe&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1 tablespoon olive oil&lt;br /&gt;4 (4 ounce) fillets tilapia&lt;br /&gt;1 (10 ounce) can diced tomatoes with green chile peppers&lt;br /&gt;1 lime, juiced&lt;br /&gt;4 tablespoons minced fresh cilantro&lt;br /&gt;1 lime, thinly sliced&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-2650934474836789494?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/2650934474836789494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=2650934474836789494&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2650934474836789494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2650934474836789494'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/pancho-villa-baked-tilapia.html' title='Pancho Villa Baked Tilapia'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-7402638061703718357</id><published>2007-03-18T14:14:00.000-07:00</published><updated>2007-03-18T14:25:49.119-07:00</updated><title type='text'>Jess is ready!!!</title><content type='html'>Let the games begin. I have now been hungry for about 5 days. Im not starving my self. Im eating right. I was soooo hard being at my dad's this weekend. His wife cooks the best food. Its all fatty food. I stuck to cereal and shakes. I dont only let myself down by eatting a burger and fries but I let down my team. We can do this. Emporia doesnt have a Genesis so I just got up and went running early in the mornings. I swear by dad wakes up before the birds! I also worked out chasing my kids around the house. OK girls its game time. See yall at the gym, and at work and when we pick up our kids. OMG!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-7402638061703718357?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/7402638061703718357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=7402638061703718357&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/7402638061703718357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/7402638061703718357'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/jess-is-ready.html' title='Jess is ready!!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-2172002143684218199</id><published>2007-03-17T09:03:00.000-07:00</published><updated>2007-03-17T09:11:29.171-07:00</updated><title type='text'>It's time to get serious!!!</title><content type='html'>Ok Girls!!, Point System starts Monday the 19th, and It's time to get serious. I am so proud of all of us.  We have done an awesome job at working out and eating healthy.  Remember we only have 10 weeks, and those 10 weeks will go by really fast.  Remember there are over 100 teams doing this. And there are people out there who are just as motivated as we are, and some maybe even more.  People will be hitting the gym every day and eating health too.  Giving in to junk food and those blue berry muffins is NOT ACCEPTABLE!! Not during the contest anyway.  We are going to do this or we are not.   We have to make EVERY DAY count.  That means no cheating!! Please do not bring any more blue berry muffins to work. Just FYI.  I put those last 2 muffins down the garbage disposal.....There are 3 kinds of people in this world.  The kind who MAKE things happen, the kind who WATCH things happen and the kind who WONDER what happened.  WE ARE GOING TO MAKE THIS HAPPEN!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-2172002143684218199?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/2172002143684218199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=2172002143684218199&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2172002143684218199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/2172002143684218199'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/its-time-to-get-serious.html' title='It&apos;s time to get serious!!!'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-246006938639112773</id><published>2007-03-15T10:12:00.000-07:00</published><updated>2007-03-15T10:26:55.133-07:00</updated><title type='text'></title><content type='html'>Hi, my name is Yvette.  I am 5'2" and weighed in at 129 with 28% body fat.  This is the most I have weighed-EVER!  My goal is to get back down to 115.  Our fitness challenge begins 03/19/07....so let the 'construction' begin.&lt;br /&gt;I'm glad the four of us are doing this together.  Inspiration goes a long way.  By the time we are done with this competition we will all be the hottest, sexiest ladies in Wichita!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-246006938639112773?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/246006938639112773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=246006938639112773&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/246006938639112773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/246006938639112773'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/hi-my-name-is-yvette.html' title=''/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-1316772698752435757</id><published>2007-03-15T06:09:00.000-07:00</published><updated>2007-03-15T06:14:44.239-07:00</updated><title type='text'></title><content type='html'>Hi,My name is Olivia, I'm a single 28 year old with a beautiful 8 year old son.  I'm excited about this competition.  I don't remember if any of the girls mentioned this but this winner wins a trip to Las Vegas!!!. There are over 100 teams competing against eachother.  I use to weigh 200 lbs.  About 3 years ago. I decided to hit the gym and lost over 60 lbs. I got all the way down to 120. &lt;br /&gt;I weighed in Tuesday night at 141.3 with 32 percent body fat. My goal is to drop back down to 120.00.   I had fun working out together at the gym. Hopefully when all this is over. We will keep it up.   Who's going to Las Vegas?............................WE ARE!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-1316772698752435757?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/1316772698752435757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=1316772698752435757&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1316772698752435757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/1316772698752435757'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/himy-name-is-olivia-im-single-28-year.html' title=''/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-588614422413052748</id><published>2007-03-14T06:34:00.000-07:00</published><updated>2007-03-14T06:46:21.492-07:00</updated><title type='text'>1st day for Jessica</title><content type='html'>&lt;span style="font-family:georgia;"&gt;Hello everyone &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;I'm&lt;/span&gt; Jessica, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;I'm&lt;/span&gt; 5'4 , 154lbs and my bodyfat is 30%. I weighed in last night at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Genesis&lt;/span&gt;. I had so much fun working out with my girls. They encourage me so much and help keep me motivated. I have a goal to reach so CHEER me on. Id like to get down to 130lbs. With the team I have &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;I'm&lt;/span&gt; sure it will not be hard to do. We all pitched in and brought healthy food to work. Thanks Yvette for finally bringing in the thigh master. If anyone has any good advise Its welcome here. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;I'm&lt;/span&gt; going to be eating Chicken, Fish, Salad, Fruits and I love V8. So that will be my serving of Vegetables. Well check us out &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;every now&lt;/span&gt; and than and we will keep you posted. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-588614422413052748?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/588614422413052748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=588614422413052748&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/588614422413052748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/588614422413052748'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/1st-day-for-jessica.html' title='1st day for Jessica'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-6719603674405214847</id><published>2007-03-13T19:45:00.000-07:00</published><updated>2007-03-13T20:03:17.478-07:00</updated><title type='text'>Night 1 for Jayme</title><content type='html'>Well here is an introduction of myself, I am 23, 5'8" and a very proud mommy of a perfect little baby girl named Nicole. She was born 8-1-06. I play the tuba and I am pretty out spoken and have a problem with eating too much and not working out. So there was your quick introduction of myself.&lt;br /&gt;Yeah so tonight we all got together and went to Genesis, cool. Our weigh-in coach is a charactor. I think the whole time he is checking out the ladies, he had to ask us like 20 times if we were there to work out or to check out the guys. Well to tell you the truth, I am there to have the guys check me out in 10 weeks. Mmmhmm. Well I weigh 219lbs and my fat percentage is 36%. So yeah I need to loose weight and fix my percentage thingy. But all in all it was fun. We worked out and I realized that there is no reason why I can't have a body like my sisters.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-6719603674405214847?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/6719603674405214847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=6719603674405214847&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6719603674405214847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/6719603674405214847'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/night-1-for-jayme.html' title='Night 1 for Jayme'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8519602310595748111.post-3925801955797540949</id><published>2007-03-13T14:50:00.000-07:00</published><updated>2007-03-31T08:50:54.010-07:00</updated><title type='text'>The Beginning...</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s1600-h/Picture+017.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5048116608223659170" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Hello everyone. We are 4 women from Wichita, KS, Yvette, Olivia, Jessica &amp; Jayme. We have just joined a fitness challenge, Genesis &amp;amp; GNC Fitness Challence 911. We are proud mommies of great kids and we have all decided to loose weight and win the competition and go to Vegas. Heck yeah baby. We will keep you all posted as you see our changes in our bodies, which will make changes in our lives. See us work out and look great doing it. :) Root for us and gives us hint if you have ANY!! Do not keep them to yourselves you selfish people. Anyway, we look foward to starting tonight and hope we win. WOO HOO Vegas here we come.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8519602310595748111-3925801955797540949?l=4underconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://4underconstruction.blogspot.com/feeds/3925801955797540949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8519602310595748111&amp;postID=3925801955797540949&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3925801955797540949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8519602310595748111/posts/default/3925801955797540949'/><link rel='alternate' type='text/html' href='http://4underconstruction.blogspot.com/2007/03/beginning.html' title='The Beginning...'/><author><name>Under Construction</name><uri>http://www.blogger.com/profile/16439508482093619066</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s320/Picture+017.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hkUFLUtyCeQ/Rg6DTyHrxKI/AAAAAAAAAAM/U72beAi6-Lw/s72-c/Picture+017.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
